– 1C. steel cut oats

– 1ripe banana – mashed

– 1/4 C. chopped walnuts

– 2 C. skim milk (or almond milk)

– 2 C. water

– 2 Tbs. flax seed meal

– 2 tsp. cinnamon

– 1tsp. vanilla

– 1/2 tsp.nutmeg

– 1/2 tsp. salt

– banana slices, walnuts or brown sugar- optional garnish

PREPARATION: Place all ingredients in slow cooker and stir until well combined. Cook overnight on Low for 8 hours. In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated Serve warm with banana slices, chopped walnuts or a pinch of brown sugar if you wish.

*Note:For  easier clean-up and to avoid the slight “crusty” residue inside the slow cooker,place all ingredients in a glass bowl that fits into the slow cooker then add enough water to fill the lower half of the slow cooker. Cover and cook on low for 6 to 8 hours.

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