Sweet-and-Sour Meatballs
Ingredients:
- ¾ lb. extra-lean ground beef
- ¾ lb. ground turkey
- 1 small minced onion
- ½ cup egg substitute
- 1/2 cup Italian-seasoned breadcrumbs
- ¾ cup ketchup
- 1/3 cup vinegar
- ¼ cup low sodium Worcestershire sauce
- 3 tbs. sugar
- 2 tsp. dry mustard
Instructions: Combine first 5 ingredients; shape mixture into 3 inch balls. Brown meatballs, in batches, in a large nonstick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring to a boil. Add meatballs, reduce heat, and simmer 5 minutes or until meatballs are no longer pink.
