Grilled Barbecue Chicken, Apple, & Smoked Gouda Sandwich Wrap


1boneless skinless chicken breast half

BBQ sauce (enough to coat the chicken)

2 large whole  wheat tortillas/wraps red onion, thinly sliced

smoked Gouda, grated

1/2 Granny Smith Apple


Preheat indoor grill pan or panini press to high heat. Season chicken with salt and pepper. Coat grill  with  cooking  spray. Grill chicken until the juices run clear. Let cool, slice, and toss with barbecue  sauce to coat.


Layer cheese, apple, onion, and barbecue  coated chicken in the middle of the wrap or on one slice of the bread. Top with second slice of bread/wrap tightly. Repeat with  the second sandwich.


Wipe the grill clean and grill the sandwich  or wrap until the cheese melts and the chicken is warmed  through. Slice and serve warm.

*Makes  2 sandwiches or wraps.

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