1boneless skinless chicken breast half
BBQ sauce (enough to coat the chicken)
2 large whole wheat tortillas/wraps red onion, thinly sliced
smoked Gouda, grated
1/2 Granny Smith Apple
Preheat indoor grill pan or panini press to high heat. Season chicken with salt and pepper. Coat grill with cooking spray. Grill chicken until the juices run clear. Let cool, slice, and toss with barbecue sauce to coat.
Layer cheese, apple, onion, and barbecue coated chicken in the middle of the wrap or on one slice of the bread. Top with second slice of bread/wrap tightly. Repeat with the second sandwich.
Wipe the grill clean and grill the sandwich or wrap until the cheese melts and the chicken is warmed through. Slice and serve warm.
*Makes 2 sandwiches or wraps.